How would it feel to be really truly well? What would you give to feel stronger, more vibrant, healthier, more connected, and more at ease? All of this and more is possible through the power of wellness coaching through my Embodied Affirmation School!
As a wellness coach, I focus not just on helping you improve wellness in key areas of your life (we will do that!), but I also help you improve your connections to yourself, your community, and to the natural world around you. I believe not just in a mind-body connection, or even mind-body-spirit, but mind-body-spirit AND your interrelatedness to your relationships, your environment, your career, finances, and more. We don’t exist in vacuums, and when we work on improving our own wellness, that work must include our connections in order for us to best succeed.
Some of the areas I can help you with as your wellness coach are (but not limited to):
Managing and relieving burnout, stress, overwhelm, anxiousness (non-clinical anxiety)
Creating and maintaining self-care, self-compassion, and taking care of your whole wellness through better habits
Improving your overall wellness in midlife (with concentration in whatever areas need the most attention)
Connecting with all areas of wellness (see the wellness wheel) for yourself and improving your relationships and connection to the natural world
Reclaiming your voice & place, claiming your empowerment
Meeting specific wellness related goals, especially in tandem with working with your own health provider(s) in these areas (such as reducing sugar or social media usage, implementing a more plant-based diet, creating healthier mental and emotional habits, improving your connections, etc)
Maximizing wellness and life balance while working from home or being an activist
Improving your wellness and maintaining emotional well-being and centeredness while experiencing health concerns like pelvic organ prolapse, chronic pain/chronic illness, perimenopause/menopause, and hysterectomy. I also have gone through or am navigating all of these specific health transitions myself.
Rewilding yourself (connecting deeply with the natural world, finding your inner strength & wisdom)
Creating new spiritual connection, connecting with purpose and Source for resiliency and strength. (Esp for LGBTQ+ people, people who’ve experienced religious trauma or experienced a significant shift in belief, Faith reconstruction/reclaiming may also fall under this)
My Credentials for Wellness Coaching:
My background includes over 15 years of experience as a therapist, over 10 years as a professional coach, a department head in higher education, a business owner, and a sought-after speaker and trainer. In that time, I have worked with executives, nonprofit leaders, doctors, attorneys, stay at home parents, nurses, alternative health providers, college students, entrepreneurs, teachers, community members, and all kinds of people in between.
I hold a master’s degree (MS) in Mental Health Counseling and am a Board Certified Coach through CCE global. I’m also certified through Praditus, a company which provides leadership and career coaching internationally.
I left my therapy practice in 2024 because of the ever-increasing pressure to follow a medical model, even when a medical model is not in the best interest for clients or what would be most beneficial. Instead, I have witnessed over and over the transformative power of coaching tools and strategies, and I chose to hang up my “therapist hat” to instead partner with clients in this empowering and impactful work. While not a replacement for therapy when therapy is needed (i.e. diagnosis, clinical work), coaching offers a dynamic partnership for improving ourselves and creating lasting change.
Because I have a strong background in providing both therapy (in the past) and coaching (the past and now!), I am attuned, attentive, and able to deeply understand and ask questions that help you discover and implement the answers and solutions you most need to meet and keep the progress and changes you desire.
Interested in knowing more about working together? Please read this before scheduling with me:
What it’s like to work with me as your wellness coach
My Fee & Other Wellness Coaching Logistics:
I offer wellness coaching via phone and in-person with eco-based options in NW Georgia and Chattanooga, TN. (Please make sure you have read the above link “what it’s like to work with me” to know more about those options.)
One hour session fee, $140
I maintain a small number of reduced-rate ($110) spots available for need-based assistance and justice pricing. Please let me know if you would like to know more about that.
Want to talk about working together and getting started with wellness coaching? Schedule a free coaching discovery call here to set a time for us to talk by phone to go over your goals and see if wellness coaching is right for you! You can also email me at embodiedaffirmation.charity@gmail if you have any questions. I look forward to hearing from you soon!
I look forward to talking with you soon!